Read These Five Athletics Books
It is important that you exercise all parts of your body for proper fitness. There is, however, the likelihood that you have been spending lots of time in the gym while ignoring some muscles. It is important to remember that the brain requires exercise for it to expand just like other muscles. Make a challenge for your mind so that it can grow. One of the most effective ways of challenging the mind is to read books especially the fiction ones. Irrespective of your preference for the fiction or non-fiction books, these five books for athletic fitness freak in you are a must read.
The book by Chris McDougall titled Born to Run an inspiration volume for runners. McDougall, a foreign correspondent for the associated press was a passionate runner. When he began experiencing knee pain, he researched on tools that could alleviate such problems like the compression socks and special shoes. While he was still researching, he came across this super runners tribe from the Mexican mountains who strapped old tired treads to their feet. He did extensive research and discovered how and why humans are built to run. once you hold this book, you won’t keep it down.
The Boys in the Boat is historical book authored by Daniel James Brown. The narration reminds you of the men crew at the University of Washington that went to the Olympics competition in Berlin at the brink of the world war II. It tells of the crew who came from shipping yard and logging background to win the gold medal. Throughout the books laces the themes of teamwork and perseverance.
Michael Lewis wrote the volume titled The Blindside that has fantastic story flow. It tells of Michael Oher, an African American boy He was taken under the wing of football-loving and wealthy family in America. He starts to play football and realize that is good in speed, size and agility to be an offensive and therefore protect the quarters back’s blind side. This book is good for persevering in the face of adversity while giving it all the best.
The Thrive by Brendan Brazier is the fourth book in this list. It is meant for all the vegetarian athletes who are out there. He had a passion for plant-based diet and therefore wrote the book on this areas and found the Vega sports performance products. This was determined to provide that clean eating was sufficient for all athletic activities even building muscle mass.
The Obstacle by Ryan Holiday is a book that was written by Ryan Holiday and will help you if obstacles are holding you back form workouts. You learn how to work on things that you control while giving a cold shoulder to what is above your ability.
Refer to: find out this here